Why should we eat a vegan diet? Are the claimed health benefits being vegan true? One thing is for sure, you cannot escape the Veganism movement any longer! The market is adjusting to the trend and new vegan products are promoted everywhere!
Restaurants adding more vegan options to their menus and an increasing amount of people are claiming to be vegan now. But why are there more vegans than ever? To get a better understanding, we’ll dig deeper and explore the health benefits being vegan, further.
By removing all animal products from our diets or at least part of it, we add healthier options instead. Dairy and meat are replaced with whole grains, fruits, vegetables, beans, nuts and seeds.
Certainly, a well planned plant-based provides many nutritional benefits. Just by avoiding animal products you can reduce saturated fats immensely.
A Vegan diet is also more rich in fiber and antioxidants. The diet has more potassium, magnesium, folate and vitamins A, C and E. To understand why this is so important and from where you can get it, find an overview below:
Nutritional Values explained
Fiber is critical for a good digestion, lowers blood sugar and helps weight loss. Some examples of fiber rich foods are: Chia Seeds, Oats, Dark Chocolate (at least 70% Cocoa content), Popcorn, Raspberries, Almonds, Broccoli etc.
Antioxidants are helping our defense system to prevent free radicals damaging our body.
Vitamin A is important for vision and your immune system. It also helps organs to work properly. This vitamin is present in many foods – apricots, carrots (especially in form of juice, highly recommended!), butternut squash, sweet potatoes, kale and spinach.
Vitamin C helps to boost your immune system. Get yourself covered by eating from the following foods: Kale, Kiwis, Broccoli, Lemons, Strawberries and Oranges.
Vitamin E is needed for the body to function normally. It benefits your heart, skin, eyes and brain. Deficiencies rarely happen since the vitamin is in many foods. Find some examples here: red sweet pepper, broccoli, avocado, mango, kiwi, almonds and hazelnuts.
Potassium is very important for bone and heart health. Good sources of potassium are: beans, lentils, potatoes, sweet potatoes, spinach, bananas, avocados, tomato sauce and oranges (including juice).
Magnesium is critical for a healthy diet. Foods which contain a good amount of magnesium are: dark chocolate, avocados, nuts, tofu, legumes, seeds, whole grains, bananas and leafy greens.
Folate is a vitamin B and has many important functions. It helps to repair cells and is critical for a healthy baby growth during pregnancy. Eat more legumes, leafy greens, broccoli, nuts, seeds, citrus fruits, bananas and avocados to get the required amount.
The health benefits being vegan are immense and one of them is weight loss. When you compare the BMI (body mass index) from non-vegans and vegans, studies show that vegans tend to be thinner.
Many fatty foods are cut out and calorie intake is usually lower. Vegans are also focusing more on healthier food options, less processed and easier to digest. Eat a vegan diet and a slimmer figure will be your bonus.
Vegans usually suffer from fewer diseases due to their healthier diets. By eating a balanced vegan diet you can revert or avoid illnesses as listed below:
- Cardiovascular disease
- Type 2 diabetes
- Prostate cancer
- Colon cancer
- Breast cancer
- Macular degeneration
If you want to learn more about the connection of diseases and a standard western diet, you should definitely watch Forks over Knives. It will open your eyes, change your mind, and probably save your life.
Other Health Benefits being vegan
Longevity – Vegans have been found to live longer lifes than meat-eaters.
Energy – Sluggishness has often to do with our unhealthy diets. Stop letting your diet suck out your energy. By eating a vegan diet your energy level will drastically increase to a new high!
Migraines – Many experience a relief of headaches by removing animal products from their diets.
Healthy Skin – Vegans usually have a healthy looking skin due to the higher intake of Vitamin A and E.
Hair – Would you like to have stronger and healthier hair? This can be achieved with a proper vegan diet.
Nails – Eating a healthy vegan diet will lead to stronger and better nails. Apparently nails can give you some clue about your overall health too.
Animals – Many people are going vegan out of ethical reasons. They want to support animal rights and live a cruelty-free and compassionate life. If you did not yet reach that point of understanding, just watch Earthlings and you’ll get there. This documentary is an eye-opener and will change your point of view forever, guaranteed!
Environment – Growing plants is much cheaper than growing animals that we intend to kill. The production of animal products takes a toll on the environment. Imagine what we could do with the massive amount of resources wasted, instead. Let’s save the world together!
Hormone Consumption – Most of the animals are being fed with hormones to speed up their growth. This is a common practice in the meat industry. If you are eating an animal which was previously fed with hormones, guess what, you will eat those hormones too. This can not only create an imbalance in your body but as well can grow tumors.
The health benefits being vegan are incredible. A vegan diet is a nutritious choice – low in saturated fats and rich in nutrients. No matter for what reasons you consider or you are already following this diet, if balanced well, it is the best you can do for yourself and all other beings around you.
However, I understand that starting out on an animal free diet can be overwhelming. If you need tips on how to transition to a vegan diet, look no further, I got you covered.
Why don’t you join me in my journey of becoming a happy, healthy vegan?